Understanding Neck Pain and the Rise of “Text Neck”
Neck Pain is becoming one of the most common complaints among adults and teens — largely due to our increased dependence on mobile devices. A modern condition known as “text neck” has emerged, caused by the repetitive strain from looking down at phones, tablets, and laptops for long periods of time.
If you experience stiffness, soreness, or radiating discomfort in your shoulders and neck after screen use, you may be suffering from text neck–related Neck Pain.
What is ‘Text Neck’?
The term “text neck” was coined by Dr. Dean Fishman, who noticed a growing number of patients, especially teenagers, seeking chiropractic treatment for Neck Pain and back discomfort. He found that prolonged periods of tilting the head downward — as we do when texting or browsing — can put excessive strain on the cervical spine.
When your head tilts forward, the gravitational pull increases the effective weight your neck supports. The average human head weighs 10 to 12 pounds, but when tilted 45 degrees, the neck endures up to 49 pounds of pressure. Over time, this strain contributes to Neck Pain, spinal misalignment, muscle fatigue, and even premature spinal degeneration.
How Poor Posture Contributes to Neck Pain
It’s estimated that most people spend 2 to 4 hours daily with their heads tilted at unnatural angles, adding up to more than 1,000 hours per year. This constant forward posture disrupts the natural curve of the spine and can lead to chronic Neck Pain, tension headaches, and muscle tightness.
Proper posture, where your ears align with your shoulders, is key to maintaining spinal health and preventing Neck Pain. Poor posture, however, is not just a cosmetic issue — it’s linked to fatigue, reduced lung capacity, increased stress, and even heart disease. Over time, it can also contribute to degenerative disc disease and chronic neck and upper back pain.
Preventing and Managing Neck Pain from Technology Use
Don’t worry — you don’t have to give up your phone to prevent Neck Pain. The key is mindfulness and prevention. Try these simple steps to protect your spine and reduce text neck symptoms:
- Raise your device to eye level to avoid bending your neck.
- Take regular breaks from screens to stretch and move.
- Perform neck and shoulder exercises to strengthen supportive muscles.
- Maintain good posture by keeping your shoulder blades back and down.
Remember, “text neck” isn’t just caused by phone use. Everyday activities like reading, washing dishes, or wearing a heavy helmet can also strain your neck. If you experience persistent Neck Pain, early evaluation can help prevent long-term issues.
Professional Chiropractic Care for Neck Pain
If you’re dealing with chronic Neck Pain or stiffness, professional chiropractic care can help relieve pressure on your cervical spine and restore proper alignment. Chiropractors use gentle spinal adjustments, soft-tissue therapy, and targeted exercises to reduce pain and improve posture.
At Healthfirst Spine & Wellness, our Austin chiropractors specialize in treating Neck Pain caused by poor posture, repetitive strain, and daily habits. We provide customized care plans to help you feel better, move freely, and prevent future discomfort.
If you have questions or would like to schedule an appointment with Austin chiropractors, contact Healthfirst Spine & Wellness at 512-601-5220.