Erector Spinae Stretches for Effective Lower Back Pain Relief

Video Transcription Hi, Dr. Brad Holden, HealthFirst Spine & Wellness. We’re here to teach you…

Backpack Safety for Kids: Proper Fitting, Weight, & Effects on Spine

Video Transcription Hi, this is Dr. Brad Holden from HealthFirst Spine & Wellness, where we…

4 Piriformis Stretches to Relieve Lower Back Pain

Video Transcription Hi, this is Dr. Brad Holden, HealthFirst Spine & Wellness. Helping you reach…

3 Effective Stretches to Eliminate Lower Back Pain

Video Transcription Hi, it’s Dr. Brad Holden from HealthFirst Spine & Wellness, where we teach…

5 Minute Overwhelm Cure: Mind Mapping & Action Lists

Video Transcription Hi, I’m Dr. Brad Holden. HealthFirst Spine & Wellness. Welcome to Wellness Wednesday,…

What is Cold Laser Therapy?

Video Transcription Hi. Dr. Brad Holden. HealthFirst Spine & Wellness. Today we’re going to cover…

If you have ever thought of investing in an activity tracker, it is important to…

Maybe you are thinking too hard. Or maybe you just can’t get away from your…

It has been hailed as the “new kale” of 2015. The newest super vegetable for…

The new phenomenon known as the “text neck” is the result of our growing dependence…

I am always looking for ways to make easy, fast, healthy meals that I can…

A new study headed by Gregory Bratman, a grad student at Stanford University, researches how…