Natural Remedies for Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is caused by median nerve pressure – the nerve running the length…

Myofascial Acoustic Compression Therapy (MyACT): What Is It?

Myofascial Acoustic Compression Therapy, or MyACT, is a device that utilizes acoustic waves to treat…

What is Degenerative Disc Disease?

Degenerative disc disease is a condition in which the “wear and tear” on your spinal…

Benefits of Massage for Fibromyalgia

Fibromyalgia is a disorder that consists of pain throughout the entire body as well as…

What Causes Lower Back Pain

Your Lower Back is made up of three main components: The lumbar spine, low back…

How Do You Know If You Have Whiplash?

Whiplash, a common result of car accidents, is caused by an abrupt jerking motion of…

Mindset and Healing: Physiological Effects of Mental Health

Video Transcription Hi everybody. Dr. Brad Holden, HealthFirst Spine & Wellness. Where we teach you…

Causes of Low Back Pain

Video Transcription Hi everybody. Dr. Brad Holden from HealthFirst Spine & Wellness. We’re here to…

Psoas Stretch

Video Transcription Hi, this is Dr. Brad Holden from HealthFirst Spine & Wellness. Helping you…

Erector Spinae Stretches for Effective Lower Back Pain Relief

Video Transcription Hi, Dr. Brad Holden, HealthFirst Spine & Wellness. We’re here to teach you…

Backpack Safety for Kids: Proper Fitting, Weight, & Effects on Spine

Video Transcription Hi, this is Dr. Brad Holden from HealthFirst Spine & Wellness, where we…

4 Piriformis Stretches to Relieve Lower Back Pain

Video Transcription Hi, this is Dr. Brad Holden, HealthFirst Spine & Wellness. Helping you reach…