If you have ever thought of investing in an activity tracker, it is important to…

Maybe you are thinking too hard. Or maybe you just can’t get away from your…

It has been hailed as the “new kale” of 2015. The newest super vegetable for…

The new phenomenon known as the “text neck” is the result of our growing dependence…

I am always looking for ways to make easy, fast, healthy meals that I can…

A new study headed by Gregory Bratman, a grad student at Stanford University, researches how…

When you think of a sports team you imagine the players, coach, fans, cheerleaders but…

It has been referred to as the “third pillar of health” along with nutrition and…

Coconut Oil has been praised for its heart healthy properties – but is it really…

What do you do when you have a headache? How do you cure it? If…

Get to rolling! We see them everywhere: at the gym, grocery store, definitely if you…

Mindfulness and Meditation Throughout the past year, the idea of “mindfulness” has entered the mainstream…