Holistic Approaches to Boosting Immunity in Austin’s Changing Seasons

December 7, 2023

In Austin, the phrase “weird and wonderful” often describes the city’s unique blend of culture, music, and lifestyle. However, there’s another aspect of Austin that residents and visitors alike must contend with—the ever-changing seasons. From scorching summers to unpredictable winters, Austin’s climate can challenge your immune system. Let’s delve into the importance of immunity in …

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High Intensity Laser Therapy Image Concept

High Intensity Laser Therapy vs. Low Level Laser Therapy: What’s the Difference?

August 24, 2023

High intensity laser therapy (HILT) and low level laser therapy (LLLT) are two distinct approaches to laser therapy. Understanding the differences between these therapies is essential for making informed decisions about treatment options. High Intensity Laser Therapy (HILT) HILT is a therapeutic technique that utilizes a high-power laser to deliver targeted energy to the affected …

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5 Causes of Vertebral Subluxation: Unveiling the Hidden Culprits

August 24, 2023August 24, 2023

5 Causes of Vertebral Subluxation: Unveiling the Hidden Culprits Vertebral Subluxation is a condition that affects the alignment and movement of the spine, leading to various health issues. Understanding the underlying causes of Vertebral Subluxation is crucial for effective prevention and treatment. In this article, we will delve into five common causes of Vertebral Subluxation …

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chiropractic before after image. from bad posture to good postur

Habits for Improved Posture

June 22, 2023June 27, 2023

Maintaining good posture is essential for good health. Poor posture can lead to pain and injuries, affecting your physical and emotional well-being. But with a few simple habits, you can improve your posture and reduce the risk of discomfort and pain. In this article, we’ll explore some of the best habits for better posture. From …

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woman receiving local cryotherapy therapy

Can Cryotherapy Help with Pain Relief?

June 22, 2023June 27, 2023

Cryotherapy has gained popularity in recent years, with many people using it to treat a variety of ailments, including pain relief. Cryotherapy involves exposing the body to extremely cold temperatures for a short period of time. The idea behind cryotherapy is that the cold temperature helps to reduce inflammation and pain, while also increasing blood …

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Are Your Sleeping Habits Killing You?

July 10, 2018June 22, 2023

It is estimated that nearly 35% of Americans classify their quality of sleep as “poor” or “fair”. Additionally, over 50 million Americans have been categorized as having a chronic sleep disorder. Researchers have begun to compare the detriments of sleep deprivation to that of overeating and lack of physical activity. While it is likely that …

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What Does a Herniated Disc Feel Like?

April 23, 2018October 8, 2020

A herniated disc means more than just lower back pain. That’s just one symptom. When a lumbar spine disc is herniated, other sensations such as pins and needles like when your hips have “fallen asleep,” or numbing in the feet and trouble bending at the waist can happen. These symptoms can occur at different times …

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