Your Lower Back is made up of three main components: The lumbar spine, low back muscles and nerves. The lumbar spine is an extraordinarily engineered part of the human body that supports your upper body’s weight and enables you to perform necessary movements like twisting and bending. Your lumbar spine is also the foundation for …
Continue reading “What Causes Lower Back Pain & How to Prevent It”
Whiplash, a common result of car accidents, is caused by an abrupt jerking motion of the head and neck. The biggest concern surrounding whiplash, however, is the fact that symptoms may be delayed for days, or even weeks, after the trauma. Symptoms of Whiplash So, how do you know if the pain you’re experiencing is …
Video Transcription Hi everybody. Dr. Brad Holden, HealthFirst Spine & Wellness. Where we teach you to take control of your health by optimizing the core four of spine, mind, food, and move. In today’s topic I’d like to cover with you how your mindset may be blocking your potential healing. This topic came up here …
Continue reading “Mindset and Healing: Physiological Effects of Mental Health”
Video Transcription Hi everybody. Dr. Brad Holden from HealthFirst Spine & Wellness. We’re here to teach you how to take control of your health by optimizing the core four of spine, mind, food, and move. Today we have a topic, the top six causes of lower back pain. Today’s video has a lot of information …
Continue reading “6 Common Causes of Low Back Pain: Symptom vs. Problem”
Video Transcription Hi, this is Dr. Brad Holden from HealthFirst Spine & Wellness. Helping you take control of your health by optimizing the core four, which are the spine, mind, food, and move. Today’s topic is going to be the psoas muscle. We’re going to talk about what the psoas muscle is, where it’s located, …
Continue reading “Psoas Stretch: 3-Step Stretch for Lower Back Pain”
Video Transcription Hi, Dr. Brad Holden, HealthFirst Spine & Wellness. We’re here to teach you how to take control of your health by optimizing the core four of spine, mind, food, and move. Today’s topic is going to be the lower back, or more specifically, the erector spinae muscle, and how do we stretch those …
Continue reading “Erector Spinae Stretches for Effective Back Pain Relief”
Video Transcription Hi, this is Dr. Brad Holden from HealthFirst Spine & Wellness, where we teach you how to take control of your health by optimizing the core four of spine, mind, food, and move. Today we’re going to be talking to you about backpack safety for your kids. Now one of the questions I …
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Video Transcription Hi, this is Dr. Brad Holden, HealthFirst Spine & Wellness. Helping you reach your true health by optimizing the core four of spine, mind, food, and move. Today’s topic, we’re going to learn how to stretch the gluteal, and the external hip rotators of the hip. Nicole here is going to be our …
Continue reading “4 Piriformis Stretches to Relieve Lower Back Pain”
Video Transcription Hi, it’s Dr. Brad Holden from HealthFirst Spine & Wellness, where we teach you to take control of your health by optimizing the core four of spine, mind, food, and move. Today we’re going to cover the top three low back stretches to alleviate low back pain. Now before we get into these …
Continue reading “3 Effective Stretches to Eliminate Lower Back Pain”
Video Transcription Hi, I’m Dr. Brad Holden. HealthFirst Spine & Wellness. Welcome to Wellness Wednesday, where you will learn tips on your spine, mind, food, and move. Today’s topic is the five minute overwhelm cure. I don’t know if you’re like me, but many times I would get in this state of overwhelm where I’d …
Continue reading “5 Minute Overwhelm Cure: Mind Mapping & Action Lists”