Repetitive Stress Injuries Treatment in South Austin
Repetitive stress injuries (RSIs) are one of the most common causes of muscle and joint pain. Also known as an overuse injury, RSIs occur when someone repeats the same movement. This can harm nearby muscles, tendons, or joints. This can lead to discomfort, stiffness, and reduced mobility in the affected area.
Many everyday habits and physical activities—especially work tasks or sports movements—link to RSIs. While they can be hard to avoid completely, the right overuse injury treatment in Austin can help.
At HealthFirst Spine & Wellness, we treat repetitive stress injuries in South Austin. Our approach includes chiropractic care, exercises, and soft tissue therapy. This helps reduce pain and restore function.
How Repetitive Stress Injuries Occur
RSIs happen when consistent stress is placed on the same joint or muscle group. Over time, this strain can cause inflammation, limited range of motion, and weakness.
Common causes and types of injuries include:
- Extended computer use can lead to carpal tunnel syndrome
- Sitting for long hours can cause lower back pain
- Standing for extended periods, leading to foot, knee, or hip pain
- Repetitive lifting or throwing in sports, such as baseball or weightlifting
Symptoms of a repetitive stress injury may include:
- Pain that worsens with movement
- Muscle weakness
- Restricted mobility
- Swelling or inflammation
RSIs can impact almost any part of the body, including the hands, wrists, neck, shoulders, lower back, hips, and legs.
Frequently Asked Questions – Repetitive Stress Injuries in Austin, TX
Q: How long does it take to recover from an RSI?
Recovery time depends on the severity of the injury, your activity level, and how quickly treatment begins. Many patients seeking help with chiropractic repetitive stress injury in Austin can see improvement within weeks.
Q: Are RSIs only caused by work?
No. While many RSIs are work injuries, sports, hobbies, and even household chores can also cause them.
Q: Can chiropractic care prevent future RSIs?
Yes. Along with chiropractic adjustments, we provide exercises, ergonomic tips, and posture correction to lower your risk.
Q: Do you treat athletes with overuse injuries?
Absolutely. We help athletes of all levels recover from sports injuries caused by repetitive movements
Chiropractic Care for Repetitive Stress Injuries
Every overuse injury is unique because it’s tied to a person’s lifestyle, physical activity, and work demands. That’s why our team creates a custom treatment plan for each patient. We help people who are recovering from work injuries, sports injuries, and other repetitive motion problems. Our goal is to provide lasting pain relief.
Our care may include:
- Chiropractic Adjustments – Gentle, precise adjustments improve joint function, restore mobility, and reduce strain in the affected area.
- Massage Therapy and Myofascial Release – These gentle techniques help break up scar tissue, reduce swelling, and improve movement.
- Rehabilitative Exercises – Targeted exercises build strength, improve posture, and help prevent future overuse injuries.
- Physical Therapy Support – Integrated therapies may include stretching, mobility drills, and ergonomic guidance for long-term results.
Don’t Wait to Get Relief
Ignoring an overuse injury can lead to chronic pain or long-term mobility issues. If you have injuries from doing the same activities over and over, we can help. Our team in South Austin is here to assist you. We want to help you move comfortably again.
Contact us today to schedule your evaluation and start your path toward recovery.
